6 Best Exercises for Tight and Lifted Butt from Fitness Star Amanda Lee

Nowadays, most girls want a tight and lifted buttocks. Luckily, this can be easily achieved with the help of specific exercises that involve the 3 main muscles which comprise the buttocks: gluteus maximus, gluteus medius, and gluteus minimus. These muscles…

3 Ways to Lose Weight – Drinking Wisely

The basic rule is: Reduce the intake of sugary drinks! Instead of one sweetened drink – drink a glass of water: in this way you can avoid to enter up to 10 times less sugar per day! If you clean…

Cinnamon and Ginger Diet: Lose 6 lbs in less than 7 days

Ginger and Cinnamon are not the only 2 spices that affect our weight, but they are giving the fastest results. These 2 drinks you can consume on daily basis if you want to lose 3 kg in less than 7…

Military Diet: Lose 10 Pounds In Just 3 Days

Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed — swapping one type of fruit for another or lentils instead of meat, for example — but all of the portions…

Lose Excess Weight By Following These 4 Simple Rules!

Are you wondering about the best possible way to get rid obesity? Obesity not only gives rise to various types of health related issues but it will affect the self image of a person. If you are suffering from obesity…

Burn That Stubborn Belly Fat With Drinking This Delicious Banana Smoothie

If your goal is to lose some body weight, you should definitely stop adding sugar to your diet, even the fruit sugar. Banana is usually avoided from the daily diet, because it has lots of sugar in it. But you…

This Prunes and Kefir Tonic Melts Belly Fat Like Crazy!

The so called Lazy Bowel Syndrome is usually the main reason for that excess belly fat. It stops burning down the fat cells around our belly and slows down the detoxification of the body. Nutritionists say that there is answer for…

This Is Why You Can’t Lose That Stubborn Belly Fat No Matter What You Do!

First of all, you should know that we are not going to talk about the effective belly diets, magic tricks and all the other articles on how to lose that stubborn belly fat. This is the real story about belly…

Follow This Amazing Weight Loss Program for Women and Drop 3 Sizes in 7 Days

This weight loss diet and fitness program is designed especially for the female body. The Venus Factor was quickly accepted by women in the whole world. And all that happened for one good reason. The “designers” of this weight loss…

Take 1 Tablespoon of Apple Cider Vinegar a Day and Watch What Happens to Your Waistline

Apple cider vinegar is awesome! Well yes, and many people around the world think that apple cider vinegar is one of the healthiest ingredients on the planet. Apple cider vinegar is loaded with healthy nutrients and it can provide many…

Just Health Awareness

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.