The best method to lose weight is to accelerate our metabolic rate with a lot of health foods and some spices.
In the Medical Science University of Iran, scientists made a study. They separate the individuals right into 2 groups. There were 88 women with additional weight problem.
For period of three months the females from both groups were having a healthy diet as well as they consumed less than 500 calories a day.
The only difference was the use of spices.
The first team eaten 3 grams of cumin daily. They blend the cumin with 140 grams of yogurt an ate it every early morning on a empty stomach.
The 2nd team consumed yogurt without cumin.
The first group of women after 1 month lost 14 extra pounds greater than the 2nd.They shed 14.64 % fat and the 2nd one only 4.91 % fat.
Cumin is abundant in filosterole therefor he has the capacity to stop retention of cholesterol in our body.
That is the major factor is so advantageous for enhancing the metabolic rate and make us shed added weight.
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